Olive Oil Spray
1 pound ground extra-lean turkey
1 (10.75 ounce) cans low sodium tomato soup
1 can diced mild tomatoes with chilies
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
1/2 medium onion, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt to taste
Spray the skillet with the olive oil spray. Over medium heat, brown turkey in the skillet.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, tomatoes, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
Cover, and cook 8 hours on Low or 4 hours on High.
Enjoying: The First Week
1 day ago